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It is important
to exercise and eat healthy. Eating nutritious food is
important because you need to stay healthy. To stay healthy
you must be fit. You get stronger bones and teeth by eating
healthy. By eating cheese, leafy green vegetables and
drinking milk you can help yourself stay healthy. Another
eating tip for staying healthy is to choose healthy foods
instead of unhealthy food. Eating unhealthy food makes you
overweight and unhealthy. The healthy foods you can eat are
salads and fruits. You can eat some food that is unhealthy,
just not every day. When you exercise you also help yourself
get stronger. You will be able to breathe better once you
start exercising. It makes you tired, so you sleep better at
night. Exercising can be fun. It is also an easy thing to
do. To conclude, exercising and eating healthy are important
for your body and your health
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